my %checkboxes = (
ChkBoxName1 => 'EmailGroup1@Domain.com',
ChkBoxName2 => 'EmailGroup2@Domain.com',
);
foreach my $checkbox_name (keys %checkboxes) {
  $email_to .= "$checkboxes{$checkbox_name}, " if param($checkbox_name); # if the checkbox was ticked, the param call returns true, and $email_to gets the email address added.
}