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Re: (OT) How do you relax and "recharge"?by xdg (Monsignor) |
on Aug 29, 2005 at 13:54 UTC ( [id://487416]=note: print w/replies, xml ) | Need Help?? |
Exercise is often touted for stress relief and increasing energy (though not in the minutes directly afterwards). I'm not very good about consistently exercising, myself, but in the past, when I have been on a regular workout schedule, I usually found that my overall energy and focus improved. As for other approaches mentioned, most energy drinks are sugar-heavy, which will give a short-term pop and then a low-blood sugar crash. I personally find that eating consistent with the Zone Diet to be very effective at helping maintain energy levels through the day. (It recommends balancing carbs, protein, fat at 40%, 30% to 30% of calorie intake and having a balanced snack between meals and at bedtime to moderate hunger swings). And as much as we all love our coffee (myself included), caffeine is a drug. Consistent, heavy use of caffeine can lead to insomnia and generally less-restful sleep, which only reinforces the "need" for caffeine the next morning. You may find that reducing/eliminating your coffee dependence leads to an increase in overall energy (after an admittedly awful withdrawal period with which I am quite familar). Do I always practice what I preach? No. Do I feel better and more energetic when I do? Yes. YMMV. (Aside: For weight-loss, I highly recommend The Hacker's Diet by John Walker. I lost almost 50 pounds following its principles and the Zone diet calorie ratio.) -xdg Code written by xdg and posted on PerlMonks is public domain. It is provided as is with no warranties, express or implied, of any kind. Posted code may not have been tested. Use of posted code is at your own risk.
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