Which part of Answers to the first part of that sentence are already given. was too difficult for you to grasp?
The part where you give misleading generic advice specifically not applicable here, without elaborating, just so you have something opposite sounding (contrarian?) to say, to show how awesome and wise you are, but without a personal anecdote like su
*********, but by invoking great figures (TheLarry) like Lo *****
strict itself confers no benefits; The benefits come from avoidance of the bad practices forbidden by strict