in reply to Re: Re: Average number of caffeinated beverages per work day
in thread Average number of caffeinated beverages per work day
i've cut down on my intake several times over the years, but at some time or another find myself having to do with less sleep, and more activity, so i start chugging ye olde coffee again. i did find that if i drink a couple cups of expresso fairly quickly, though, that i don't crave the java as much throughout the day. maybe it's like that 'crack rush' i keep hearing about. (;
If you're drinking diet soda with aspartame (NutraSweet, Equal, et al.) in it, stop that right now. That crap is poison. It can cause headeaches, which is actually the least of the damage it does to a body.
hm, i knew it was bad for you, but i'd always just assumed i had an allergy towards it when it gave me headaches. (yay, i'm not a hypochondriac!)