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use strict;
use warnings;
...
foreach my $line (reverse @lines) {
    print "\t$line\n";
}

print "do you want to print the program's\n", "1. default strings in r
+everse order\n", "2. or enter your own to be reversed ?\n";

print <<'JONAG';
Do you want to print the program's
...
  2. or enter your own to be reversed ?
Choose option 1 or 2 or q to quit
JONAG

chomp $choice;
if ($choice eq 'q') {
    print "quitting\n";
    exit;
}

my @lines = qw( wrda vzc rregr zfgr bzfgzffg rergrge d fgsrg rwer ds v
+sgsrg );

foreach $line (@proglines) {
    $line = "\t$line";
    $line .= "\n";
}
print "@proglines";

foreach my $line (@proglines) {
    print "\t$line\n";
}

print map { "\t$_\n" } @proglines;