Every day, I come into work with three water bottles (city water has too much chlorine in it). All go into the freezer when I unlock the office building, then after an hour, the first one comes out. Once I'm ready to go to lunch, the other two bottles come out of the freezer and go into the fridge to keep all of the water from turning into a huge ice cube. I've been doing this since November, when I started my diet. Since then, I've dropped 35 pounds.